Warmup:
110x5, 140x5, 165x3
Work Sets:
180x5, 210x5, 235x5
Assistance Work:
Leg Press: 3 plates per sidex15,15,15,15,15
Prone Leg Curl: 70x10,10,10,10,10
I did the leg press/leg curls explosively. My legs are toast, especially after an hour of tennis this morning.
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