7/7 - 300 workout

wasamatta you?:

front squat to push press w/60lb barbell 20 seconds work, 10 seconds rest

15 rounds

10-1 ladder:

piston press w/2 25lb plates
15 meter lunge (always 15 meters)
15 meter bear crawl (always 15 meters)

1-5, 5-1 ladder:

burpees
chinups

Finish:

500 flutter kicks (250 each leg), I managed 350 (175 each leg)