7/28 - 300 Workout

6 way complex:

Bent rows x 6
Hang cleans x 6
Front squat x 6
Back squat x 6
Good mornings x 6
Jump snatch x 6
Pushups x 6

Round 1 w/60lb barbell
Round 2 w/70lb barbell
Round 3 w/80lb barbell

Bear Crawl Heaven (Hell?):

90 meter bear crawl + 5 chinups
75 meter bear crawl + 10 chinups
60 meter bear crawl + 15 chinups
45 meter bear crawl + 20 chinups
30 meter bear crawl + 25 chinups
15 meter bear crawl + 30 chinups

Chinups were really sloppy, cheaty form by set 4.

1-5, 5-1 ladder:

Hanging knees to elbows
Split jumps

Good way to go out on a break. I will not workout with weights in the gym until August 11th. I will most likely do some pushup/core stuff at the house twice a week, but that's it. I don't think I can realistically not do anything fitness related for that long...