7/5

PR Zone 1 - Split Squat w/95lb barbell:

Left Leg 5,5,5,5,5,5,5,5,4,4,4
Right Leg 5,5,5,5,5,5,5,5,4,4,4

Standing Calf Raises 60x6,6,6
>> Explode up, 3-4 second negative, hold stretch at bottom for 10 seconds


PR Zone 2:

Straight Bar Curls 70x5,5,5,5,4,4,4,4,3,3,3,3
Standing Overhead Tricep Extensions 65x5,5,5,5,4,4,4,4,3,3,3,3

Went 15 minutes on this Zone this time.

50 one legged v-ups w/10lb medicine ball (25 each leg)

30 seconds seated trunk twists w/12lb medicine ball x 2