Friday, July 10, 2009

7/10

PR Zone 1:

Incline Dbell Bench: 65x5,5,5,5,5,5,4,4,4,4
Bent Rows: 125x5,5,5,5,5,5,4,4,4,4

PR Zone 2:

Dbell Shoulder Press: 50x5,5,5,5,4,4,3,3
Band Assisted Chinups: BWx5,5,4,4,3,2,2,2


Low energy today, but I think I found my weights

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