7/14 - 300 workout

Warmup w/35lb plate:

Trunk twists x 10
Goblet Squats x 10
One arm jerks x 5 each arm
One arm overhead squats x 5 each arm
Deck squats x 10
Half turkish get-ups x 5 each side

3 rounds

Hell on Earth (12-1 ladder):

Pushups
Half turkish get-ups w/35lb plate
Pullups
Box jumps
v-ups

Ouch, 'nuff said