7/21 - 300 Workout

Warmup:

Bear Crawl w/20lb dumbbells 15 meters
Bear Crawl no weight 15 meters
Front Squat push press w/20lb dumbbells x 10

3 rounds

Feelin' It:

Dumbbell snatch w/20lb dumbbells x 15
Overhead squat w/20lb dumbbells x 15
Step ups (box height 5) x 2 minutes

3 rounds

Holy Crap Batman:

Dumbbell high pull w/20lb dumbbells x 10
Rack hold front squat w/20lb dumbbells x 10
Step ups (box height 5) w/20lb dumbbells in rack position x 1 minute

3 rounds

Finish:

Decline pushups (feet on box, height 5) x 10
Chinups x 10
Box jumps x 10

5 rounds