7/24

10 minutes on elliptical for warmup.

PR Zone:

Incline Dbell Bench 65x5,5,5,5,5,5,5,5,5,5
Bent Rows 125x5,5,5,5,5,5,5,5,5,5

Superset:

Chinup 2,2,2,2,2,2,2,2
Dips 5,5,5,5,5,5,5,5

Good news is Dips didn't irritate my shoulder.