Warmup (10-1 ladder):
Trunk Twists w/35lb plate
Band Assisted Chinups
Pushups
PR Zone 1:
Split Squat (L): 95x5,5,5,5,5,5,5,5,5
Split Squat (R): 95x5,5,5,5,5,5,5,5,5
PR Zone 2 (10 minutes):
Straight Bar Curls: 70x5,5,5,5,5,5,5
DB Overhead Tricep Presses: 65x5,5,5,5,5,5,5
Followed this w/2 hours of basketball
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