Circuit 1:
Bodyweight Squats 20
Walking Lunges 30meters
Bodyweight Lateral Step-ups (7 height) 10 per leg
Floor Wipers (no weight) 103 times through
Circuit 2:
Inverted Rows 10
Standing dbell press w/40lb dbell (I did 10,10,8)
Bicycles 40
Walkouts 103 times through
Finisher:
30 seconds front plank
30 seconds right plank
30 seconds left plank
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