Monday, November 16, 2009

11/16 - Lean Hybrid Muscle Basic Training Week 1, Day 1

Circuit 1:

Bodyweight Squats 20
Bodyweight Lunges 10 per leg
Bodyweight Step-ups (7 height) 10 per leg
Burpees 10

3 times through

Circuit 2:

Chinups (i did 5,5,4)
Pushups 15
Situps 20
Jumping Jacks 20

3 times through

Finisher:

30 seconds front plank
30 seconds right plank
30 seconds left plank

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