Sunday, November 1, 2009

11/1 - Overhead Press & Deadlift

Standing Overhead Press

110x5, 125x3, 140x3 (PR)

Deadlift

215x5, 245x3, 275x5 (PR)

Assistance (superset):

Dips 15,12,10,10,8,10,10
Chins 3,3,3,3,3,2,2
Glute-Ham Raise (GHR) 4,4,4,4,4,4,4
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