Friday, April 30, 2010

4/30 - EDT

PR Zone1:
DB Thrusters  30x60 reps
Lat Pulldowns 150x56 reps
PR Zone 2:
Incline DB Press 65x45 reps
Low Cable Row 180x45 reps
PR Zone 3:
Hammer Curl 40x48 reps
Tricep Pressdowns 110x50 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)