4/25 - EDT

PR Zone 1:

Thrusters  30x51 reps

Lat Pulldowns 150x49 reps

PR Zone 2:

Incline DB Press  55x55 reps

Low Cable Rows 165x55 reps

PR Zone 3:

Hammer Curls 40x48 reps

Tricep Pressdowns 100x55 reps

Some of the loads were a little light, and I'll adjust next workout.  Each PR Zone was 15 minutes.