Wednesday, April 28, 2010

4/28 - EDT

PR Zone 1:
DB Snatch Left  35x45 reps
DB Snatch Right 35x45 reps
PR Zone 2:
Lunge Left Leg  35x45 reps
Lunge Right Leg 35x45 reps
PR Zone 3:
Back Extensions 25x45 reps
Swiss Ball Crunches 45 reps
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