Wednesday, April 7, 2010

4/7 - Bench Press

Bench Press 160x5, 185x5, 210x10

Superset:
Bench Press 135x15,15,12,12,12
Barbell Curl 50x15,15,12,10,10

DB Tricep Extensions 50x15,15,15

Dead Hang  40s,25s
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