Sunday, May 2, 2010

5/2 - EDT

PR Zone 1:
DB Snatch Left 35x60 reps
DB Snatch Right 35x60 reps
PR Zone 2:
Lunge Left 35x55 reps
Lunge Right 35x55 reps
PR Zone 3:
Back Extensions 25x50 reps
Swiss Ball Crunches 10x50 reps
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