I guess this is really more like 'just past the beginning'. I started really hitting the fitness hard in December. But my New Year's resolution was to document the journey (just in case someone out there cares). I will be posting anything and everything I do physically to get in shape, and I will post weight/bodyfat figures at least bi-weekly. Today is the first day:
Weight: 247.6
Bodyfat: 18.7%
Short term goal is to get bodyfat to 14% by March 1st. As long as I do that, I don't care how much I weigh.
Long term goal is to get bodyfat to 9%. I think that will be achievable by Dec 31st, 2009.
I typically workout 2-3 times per week, with additional activity on the weekends.
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