1/27 - 300 Class

Startup:

Front Squat to Push Press w/60lb barbell
20 seconds work, 10 seconds rest
15 sets (7.5 minutes total)

Combo Set:

Bent over rows w/70lb barbell x 15
Floor Wipers x 15 each side
Box Jumps (6 steps high) x 15

6 rounds

Finish:

5 Burpees

Deadlift w/70lb barbell x 5

Alternate without stopping for 6 minutes. do as many supersets as you can, I did 7.