1/30 - 300 Class

Warmup:

20 bodyweight squat
20 tuck jumps
10 pushups

3 supersets

Combo Set:

Snatch w/50lb barbell x15
Floor wipers x15 each side
Box Jumps for 2 minutes (1 set at 8, 2 sets at 7 height)

3 supersets

Combo Set:

Power Cleans w/50lb barbell x15
Moutain Climbers 15 each leg
Toe taps on box (4 height) for 2 minutes

3 supersets

Combo Set

10 lunges each leg
10 pushups
Overhead hold w/40lb barbell for 1 minute

5 supersets

Whew, that was a toughie!