1/16 - 300 Workout

No structured warmup today. I did a lot of stretching and 5 sets of light let extensions to warm up the knees.

Combo Set:

6 snatches w/75lb barbell
6 overhead squats w/75lb barbell
6 back squats w/75lb barbell
6 bent over rows w/75lb barbell
6 deadlifts w/75lb barbell
6 pushups

5 times through

Work/Rest Set:

Push Presses w/40lb barbell 30 seconds work/30 seconds rest
4 rounds (2 minutes total)
Rest position is bar at shoulder height

Finish Him!:

10 lunges each leg w/40lb barbell
60 meter walk w/40lb barbell overhead
10 push-ups
10 right-side plank-ups
10 left-side plank-ups

5 times through

This was a really good workout, even though my groin muscles were still pretty sore from all of the lunges on Tuesday.