Thursday, January 22, 2009

1/22

Barbell Bench Press 225x3,2,2 - 235x2,2,2
Close Grip Bench Press 185x6 - 195x4 - 205x4,4,4

Combo Set:
10 pullups
10 pushups
10 bench dips

4 sets
Just trying to work on some strength today.  Tomorrow is a straight 300 class day.  Sunday will be a weight/bodyfat day.
 
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