2/6 - 300 class

Warmup:

15 meter forward lunge
15 meter backward lunge

4 rounds

Partner up 1:

One person overhead barbell hold w/60lb barbell
Other person bear crawls 30 meters
switch & repeat = 1 round

5 rounds

Partner up 2:

One person overhead carry 30 meters w/60lb barbell
Other person hops on box (just the platform)
switch & repeat = 1 round

5 rounds

Partner up 3:

One person back squat with 60lb barbell
Other person push-up walk for 15 meters & jog back 15 meters
switch & repeat = 1 round

3 rounds

Finish:

Frog Jumps 30 seconds work, 30 seconds rest

4 rounds