2/14 - new concept, complexes

Got this concept from this article:

 

http://tinyurl.com/coslkb

 

These were hard, but awesome.

 

 

Complex w/95lb barbell:

Bent Rows x 8
Power Clean x 8
Front Squat x 8
Military Press x 8
Back Squat x 8
Good Mornings x 8

Did the complex 3 times. This is a very good cardio/resistance workout. I was sucking wind by military press every time through. I rested 3 minutes before starting again.

Supplemental:

Hammer Curls 40x8
Tricep Pushdowns 170x8, 190x8