2/13 - 300 class

Complex w/60lb barbell:

Power cleans x 6
Push Press x 6
Overhead Squat x 6
Good mornings x 6
Back Squat x 6
Bent rows x 6
Pushups x 6

3 rounds

Superset w/40lb barbell:

Hang cleans x 15
Deadlifts x 15

10 rounds

Partner Sets:
60 meter overhead carry w/40lb barbell while partner holds pushup position
switch places = 1 round

3 rounds

______

30 meter bear crawl while partner does overhead hold w/40lb barbell
switch places = 1 round

3 rounds

______

30 meter burpee broad jump while partner does 90 degree wall sit
switch places = 1 round

3 rounds

Ouch, this was seriously tough